The Mental Health Show With Robert Grigore

Master The Container For Better Mental Health

In this episode of The Mental Health Show, Robert Grigore MCP, RCC introduces a powerful visualization technique known as The Container, which is used in EMDR therapy and other therapeutic practices. This technique helps individuals manage distressing thoughts, feelings, and memories by compartmentalizing them into a mental 'Container' for safekeeping. The episode guides listeners through the process of creating their own Container, ensuring it is secure and comfortable, and demonstrates how to use it effectively to cope with stress and emotional disturbances. Robert emphasizes the importance of practicing this technique and encourages feedback from listeners on their experiences.
Takeaways
🟥 The Container technique is a visualization tool for managing distress.🟧 It's essential to create a secure and comfortable Container.🟨 The Container should not be something seen daily to avoid reminders.🟩 You can modify your Container as needed over time.🟦 Using the Container helps compartmentalize distressing thoughts.🟪 It's important to focus on one issue at a time using the Container.🟫 The Container is not about ignoring problems but managing them effectively.⬛ Practicing the Container technique can empower individuals to cope better.
Join me by tuning in. 
Send me your questions and challenges. 
Share your wins with me too. 
Share your knowledge in the comments and share what you learn here with your friends and family. 
We don’t succeed on our own. 
We succeed in this world together. 
You’re worthy, and you’re welcome in this community. 
Let’s live in a better world together. 
Let’s do this.
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The SHOCKING Truth About Diets EXPOSED By Dr. Cody Golman

🤯🤯🤯Did you know that your diets are making you fat and sick?🤯🤯🤯
SUMMARY
In this conversation, Robert Grigore MCP, RCC and Dr. Cody Goldman explore the misconceptions surrounding weight loss, particularly the detrimental effects of dieting and the role of sugar in our diets. 
They discuss how traditional beliefs about caloric deficits and fat consumption have been shaped by misleading research funded by the Sugar Foundation. 
The conversation delves into the emotional and physical consequences of being a sugar burner, emphasizing the need for a paradigm shift in how we approach health and weight loss. 
Robert Grigore and Dr. Cody Golman delve into the complexities of sugar consumption, its evolutionary background, and its role in addiction. 
They discuss the Fast40 Weight Loss Program, emphasizing the importance of understanding metabolism, hormones, and the psychological aspects of weight loss. 
Practical tips for improving health and well-being are also shared, highlighting the significance of dietary changes and self-care.
5 MAJOR Takeaways👉🏼 Dieting can lead to long-term weight gain rather than weight loss.
👉🏼 The caloric deficit myth is a major misconception in weight loss.
👉🏼 Research shows that sugar, not fat, contributes to weight gain.
👉🏼 Emotional health is affected by our body's fuel source: sugar vs. fat.
👉🏼 The low-fat craze was driven by misleading research funded by sugar interests.
MUST WATCH: There are SO many more takeaways from this interview!!
Join us by tuning in. 
Send us your questions and challenges. 
Share your wins with us too. 
Share your knowledge in the comments and share what you learn here with your friends and family. 
We don’t succeed on our own. 
We succeed in this world together. 
You’re worthy, and you’re welcome in our community. 
Let’s live in a better world together. 
Let’s do this.
IMPORTANT LINKS🔗 NY Times Article
🔗Berkeley Article (Includes Snapshots of Research)
🔗Wegovy & Ozempic Video
🔗Sugar Blues Book
🔗 Four Secrets to Healthy Weight Loss: A Doctor-Developed and Patient-Proven Formula to Burn Fat and Maintain a Naturally Healthy Body
🔗Take a Peek at the Fast 40 Weight Loss Program 👈🏼
🔗Subscribe to Dr. Golman's YouTube Channel 👈🏼
🔗How to Map Your Own Nervous System: The Polyvagal Theory (The Movement Paradigm)
🔗You NEED Therapy. EMDR: Real People With Real Problems Getting Real Help Book
👉🏼 Learn More About EMDR & Schedule Free Consultation
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The Gift Of Desperation: Understanding Addiction To Support Recovery With Stacey Petersen

Robert Grigore and Stacey Petersen discuss mental health, addiction recovery, and the importance of connection, touching on Stacey’s journey from a difficult childhood to a career in addiction treatment. They emphasize the role of relationships, a higher power, and the effects of adverse childhood experiences on mental health. The conversation also highlights Cedars' holistic approach to treatment, the importance of family involvement, and the power of self-forgiveness and community in the recovery process.
Takeaways🌿 None of the exterior stuff matters; it's about people.🌿 Fear can derail our connections with others.🌿 Nobody escapes childhood unscathed; we all have our struggles.🌿 The journey to recovery often begins with desperation.🌿 Servant leadership is about putting others first.🌿 Connection is the antidote to addiction.🌿 Adverse childhood experiences significantly impact mental health.🌿 Addiction affects individuals from all walks of life.🌿 The importance of a supportive community in recovery.🌿 Personal experiences shape our professional paths. 🌿 Addiction is a chronic brain disorder that affects impulse control.🌿 Recovery is accessible to anyone who sincerely desires it.🌿 Self-forgiveness is crucial for successful recovery.🌿 Family involvement is essential in the recovery process.🌿 Stigma prevents many from seeking help for addiction.🌿 Relapse can be a part of the recovery journey.🌿 Holistic approaches to treatment can enhance recovery outcomes.🌿 Community support plays a vital role in maintaining recovery.🌿 The universe aligns when one is ready to change.🌿 Treatment is not the same as recovery; ongoing support is necessary.
Join us by tuning in. 
Send us your questions and challenges. 
Share your wins with us too. 
Share your knowledge in the comments and share what you learn here with your friends and family. 
Regardless of your nationality, your skin colour, your gender, sexual orientation, your religious or spiritual beliefs; regardless of your political alignment or ideologies, your personality, your IQ, your socioeconomic status, regardless of any of that or anything else, you’re worthy, and you’re welcome in our community. 
We don’t succeed on our own. 
We succeed in this world together. 
Let’s do this.🌿 Cedars Recovery on Cobble Hill🌿
🔗 Fresh Start Recovery ‪@freshstartrecoverycentre‬
🔗 Canadian Centre for Substance Use and Addiction: Life in Recovery From Addiction
🔗 Alberta Family Wellness: Brain Story Certification ‪@abwellnessinitiative‬ 
🔗 World Health Organization: Adverse Childhood Experiences ‪@who‬ 
🔗 Last Door Recovery ‪@LastDoorRecovery‬ 
🔗 Terminator Foundation ‪@terminatorfoundation4495‬ 
🔗 Alcoholics Anonymous ‪@AA100011‬ ‪@alcoholicsanonymous7019‬ 
🔗 Narcotics Anonymous ‪@narcoticsanonymousinformat648‬ 
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The Mental Health Show With Robert Grigore Trailer

Welcome to The Mental Health Show with Robert Grigore—the show that cuts through the noise to bring clarity and compassion to the mental health conversation. Our show is dedicated to debunking, demystifying, and destigmatizing mental health in order to save our audience members time, money, and unnecessary pain and suffering. 
As the founder of a nation-wide counselling clinic specializing in EMDR and trauma informed care; as a Registered Clinical Counsellor, and EMDRIA-Certified EMDR Therapist and EMDRIA-Approved EMDR Consultant, and published author on EMDR and mental health, you’ll learn practical trauma-informed strategies to quiet an anxious nervous system as well as resources I use with my actual clients that have taken me over a decade to discover. 
You’ll hear the wisdom from guests like the CEO of Cedars Recovery who provides incredible life advice regarding addiction recovery after nearly dying 3 times...
You'll hear from an American doctor who speaks up against the deep seeded lies in the almost $200 billion dollar global diet and weight loss industry...
And the HR director at a major hospital who shares actionable steps for both employers and employees to ensure the workplace is not just psychologically safe, but also, incredibly fun and where staff members are proud to show up to work every single day...
You'll hear from them and more as we tackle the real issues that matter most to your well-being. 
Join us by tuning in. 
Send us your questions and challenges. 
Share your wins with us too. 
Share your knowledge in the comments and share what you learn here with your friends and family. 
We don’t succeed on our own. 
We succeed in this world together. 
Regardless of your nationality, your skin colour, your gender, sexual orientation, your religious or spiritual beliefs; regardless of your political alignment or ideologies, your personality, your IQ, your socioeconomic status, regardless of any of that or anything else, you’re worthy, and you’re welcome in our community. 
Thanks for joining us and for tuning in. 
Let’s live in a better world together. 
Let’s do this.
Episode 1 (The Gift of Desperation With Stacey Petersen) drops November 13th 2024.
 
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