The Mental Health Show With Robert Grigore
Welcome to The Mental Health Show with Robert Grigore—the show that cuts through the noise to bring clarity and compassion to the mental health conversation. Our show is dedicated to debunking, demystifying, and destigmatizing mental health in order to save our audience members time, money, and unnecessary pain and suffering.
Listen on:
Episodes
Tuesday Feb 10, 2026
Tuesday Feb 10, 2026
In this episode, Robert Grigore welcomes co-owner of Belmont Physiotherapy, and expert physiotherapist, Anjali Aggarwal, to discuss how physical recovery is intrinsically linked to mental and emotional health. They explore how understanding the psychosocial aspects, addressing trauma, and fostering trust can accelerate healing and improve quality of life.
Key Topics
🧎🏻♀️➡️The interconnectedness of mental health and physical recovery in physiotherapy
🧎🏻♀️➡️Addressing psychosocial beliefs and cultural differences impacting healing
🧎🏻♀️➡️The role of trust, active listening, and safe spaces in treatment
🧎🏻♀️➡️Managing Kinesiophobia: fears of movement post-injury and strategies to overcome it
🧎🏻♀️➡️Emotional impacts of TMJ disorders, concussion, pelvic pain, and their trauma roots
🧎🏻♀️➡️The importance of education in demystifying pain and breaking stigma
🧎🏻♀️➡️The benefits of interdisciplinary collaboration among physiotherapists, psychologists, chiropractors, and other practitioners
🧎🏻♀️➡️Delay in seeking help: risks of untreated symptoms and chronicity
🧎🏻♀️➡️Cultural perspectives on pain expression and beliefs about exercise and modalities
🧎🏻♀️➡️Strategies for rebuilding independence and confidence after injury or trauma
Timestamps
00:00 - Introduction to the show's purpose and guest credibility02:42 - The range of physiotherapy services offered and clinic background07:07 - How mental and emotional factors influence physical recovery08:41 - Addressing patients’ beliefs and fears around pain and injury10:12 - Creating safe, supportive environments for patients’ healing journeys12:29 - Understanding kinesiophobia and its impact on rehabilitation14:22 - The trauma response in physical injuries and healing processes17:19 - Exploring emotional and cognitive considerations in concussion and TMJ care20:58 - Managing stress, stress release techniques, and emotional health in recovery24:36 - Chronic pelvic pain, emotional stigma, and education for empowerment28:53 - Cultural differences in pain expression and receptiveness to exercise36:52 - The importance of a slow recovery approach and preventing re-injury38:25 - Cultural insights from India versus local perspectives on pain and treatment beliefs45:51 - Building trust through referral reputation and community validation56:06 - Rapid fire: common myths and truths about pain, injury, and healing58:53 - Debunking misconceptions about concussion management and treatment62:56 - The psychological motivation behind helping patients regain independence65:15 - Final thoughts: the importance of interdisciplinary, holistic care
Resources & Links
Anjali Aggarwal - LinkedInhttps://www.linkedin.com/in/anjali-aggarwal-3558761a4/
Belmont Physiotherapy & Health Clinichttps://belmontphysio.ca/
EMDR Therapy Informationhttps://grigorecounselling.com/emdr-therapy-in-langley/
Related Episodes:Beyond Adjustments: Cracking The Myth of Chronic Pain with Dr. Tyler Lamerante • Beyond Adjustments: Cracking The Myth of Chronic Pain with Dr. Tyler Lamerante
Whiplash's Untold Secret: Dr. B Exposes the Vagus Nerve • Whiplash's Untold Secret: Dr. B Exposes The Vagus Nerve
👉🏼 Learn More About EMDR & Schedule Free Consultationhttps://grigorecounselling.com
👉🏼 Back To The Mental Health Show With Robert Grigore YouTube Channel Home / @thementalhealthshow
Sunday Sep 28, 2025
Sunday Sep 28, 2025
In this episode, Dr. Sammy Oh of Breakthrough ADHD Center shares how her Brain Code Assessment is transforming the way families approach ADHD and Autism.
“It’s not about doing everything at once. It’s about knowing where to start so your child can actually succeed.”
By simplifying complex symptoms into a clear, holistic plan, Dr. Oh and her team connect families with the right clinicians — from psychologists and counsellors to nutritionists, neurofeedback technicians, and behavior analysts.
“The most rewarding part is when parents tell me, ‘For the first time, I feel like I understand my child.’ That’s why we do this.”
Whether you’re a parent, educator, or professional, this conversation will inspire and empower you to see ADHD and Autism in a new light.
What You’ll Learn in This Episode:
😮💨 Why ADHD and Autism are often misunderstood and overcomplicated
🧠 How the Brain Code Assessment creates clarity and direction
🍏 The role of nutrition, emotions, and sensory-motor processing in treatment
🤞🏻 How Dr. Oh’s clinics restore hope for parents and success for children
🥰 Practical advice for parents navigating ADHD and Autism care
“When we focus on the right area first — whether that’s nutrition, emotions, or sensory-motor issues — everything else starts to fall into place.”
👉 Don’t miss this eye-opening conversation.
🔔 Subscribe for more expert interviews on mental health and family wellness.
💥 Learn More About Breakthrough ADHD Centres
👉🏼 Learn More About Grigore Counselling & Schedule Free Consultation
Special thanks to Arianne Missimer for "How to Map Your Own Nervous System: The Polyvagal Theory" graph: Original image by Ruby Jo Walker 2020. Retrieved from: https://themovementparadigm.com
Friday Aug 29, 2025
Friday Aug 29, 2025
Most people think concussions and whiplash injuries only affect the brain or spine—but what if the real problem has been overlooked all along? In this powerful episode, host Robert Grigore sits down with Dr. Sasha Blaskovich, a board-certified chiropractic doctor with over 25 years of experience in head and neck injuries.
Dr. B uncovers how hidden damage to the ligaments supporting the upper neck can impair the vagus nerve—the body’s “superhighway” for regulating digestion, mood, immunity, and so much more. You’ll learn why this connection explains lingering symptoms that often last for years or even decades after an accident, and how healing this injury can transform lives when all else has failed.
🔎What You’ll Discover in This Episode:
🤯 The hidden link between whiplash, concussions, and unexplained symptoms
🗝️ Why the vagus nerve may hold the key to recovery
🧠 How mechanical forces in the neck trigger widespread neurological and physical issues
⚠️ Why many traditional approaches miss the root cause
☺️ Real stories of people finding hope and relief after decades of suffering
About Today’s Guest:
Dr. Sasha Blaskovich is a leading authority in chiropractic care, specializing in head and neck trauma. He is the author of “Dr. B’s Concussion Breakthrough” and a trusted voice for patients who feel unheard or hopeless after injury. Through his innovative approach, Dr. B has helped countless individuals finally reclaim their lives.
Next Steps:
If you or someone you love is still struggling with unexplained symptoms after a concussion or whiplash injury, this episode could change everything. Watch, subscribe, and share to spread awareness of this breakthrough insight.
🔗Learn More From Dr. B:
Dr. B’s Website
Dr. B’s YouTube Channel
Dr. B's IG
📖 Dr. B’s Concussion Breakthrough: Exploring the Hidden Connection to Neck Injuries and a Simple Guide to Naturally Heal Your Brain https://a.co/d/0gziNzg 📖 HEAL WITH THE VAGUS NERVE - DR. B’S PHYSIOLOGY OF THE VAGUS NERVE: An Overview of the Cranial Nerves, With a Focus on the Importance of the VAGUS Nerve and Understanding Its Full Healing Potential https://a.co/d/d3cEdcD 📖 Dr. B.'s Diagnosing Atlantoaxial Instability (AAI): Comprehensive Clinical Tests and Diagnostic Imaging Modalities for Diagnosing AAI https://a.co/d/ecbsVqQ
Dr. Martin Interview with Dr. BVagal Tone Reset Exercises IGVagal Tone Reset Exercises FBVagal Tone Reset Exercises LI
📞 For a FREE 20-minute consultation with Grigore Counselling & Associates
👉🏼 Apply To Be A Guest on The Mental Health Show With Robert Grigore
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Wednesday Aug 06, 2025
Wednesday Aug 06, 2025
Episode Summary:
Is chronic pain just physical—or is it also mental, emotional, and misunderstood? In this episode of The Mental Health Show with Robert Grigore, Chiropractor Dr. Tyler Lamerante joins the conversation to crack the myth of chronic pain wide open.
He reveals how trauma and stress often fuel persistent pain, how some chiropractors exploit the system with endless treatment plans, and why true healing demands trust, collaboration, and a multidisciplinary approach. If you’ve ever felt stuck in pain or unsure who to trust in your healing journey—this episode is a must-listen.
🎯 What You’ll Learn:
Why pain is more than just a physical symptom
How trauma, stress, and mental health affect chronic pain
The dangers of unnecessary, long-term chiropractic treatment plans
How a collaborative care team accelerates true recovery
Why consent, communication, and education matter more than quick fixes
How to find a provider who’s actually working to get you better—not keep you coming back
🧠 Top Sound Bites:
"Pain is an engine light in a way."
"You don’t have to live like this."
"You need to trust the process."
⏱️ Chapters:
00:00 – Understanding Chronic Pain Beyond the Surface
04:10 – The Journey to Murrayville Health and Wellness
08:20 – Building a Multidisciplinary Team for Holistic Care
14:14 – Debunking Myths in Chiropractic and Physical Therapy
24:50 – The Interconnection of Physical and Mental Health
31:14 – Destigmatizing Therapy and Holistic Health Practices
34:40 – The Power of EMDR and Trauma Therapy
38:58 – Building Trust Through Consent and Communication
43:52 – Integrating Mental and Physical Health
49:58 – Accessibility and Affordability in Healthcare
56:07 – Finding the Right Practitioner for You
🔗 Links:
🏥 Murrayville Health & Wellness Centre
https://murrayvillehealthwellness.ca/
@MurrayvilleHealthWellness (YouTube)
https://www.instagram.com/murrayvillehealthwellness/ (Instagram)👉🏼 Learn More About Mental Health & Schedule Free Consultation
https://grigorecounselling.com
👉🏼 Apply To Be A Guest on The Mental Health Show With Robert Grigore
https://grigorecounselling.com/the-mental-health-show-with-robert-grigore/
👉🏼 The Mental Health Show With Robert Grigore ON SPOTIFY:
https://open.spotify.com/show/4pmrZLNcGyLTwdEx16df5d?si=de1388dddbaf4b96
👉🏼 The Mental Health Show With Robert Grigore ON APPLE:
https://podcasts.apple.com/us/podcast/the-mental-health-show-with-robert-grigore/id1776846599
👉🏼 Robert's Instagram
https://instagram.com/emdrrobertgrigore
👉🏼 The Mental Health Show On Tik Tok (REELS)
https://www.tiktok.com/@thementalhealthshow
👉🏼 Robert's LinkedIn
https://www.linkedin.com/in/emdrrobertgrigore
👉🏼 Robert's Facebook
https://www.facebook.com/emdrrobertgrigore
👉🏼 Grigore Counselling's Facebook
https://www.facebook.com/GrigoreCounsellingEMDR
Wednesday Mar 05, 2025
Wednesday Mar 05, 2025
In this conversation, Jeff King and I explore the intricate relationship between mental health and the real estate industry. We discuss personal experiences with mental health challenges, the pressures faced by realtors, and the importance of emotional intelligence in navigating these challenges.
The conversation also addresses common myths surrounding success and mental health, emphasizing the need for open communication and connection. Strategies for managing stress and prioritizing well-being are shared, highlighting the importance of community and support in overcoming mental health struggles.
How To Be The CEO Of Your Life (Jeff's Non-Negotiable Success Tips):
1️⃣ Use an Online Calendar
2️⃣Exercise Regularly
3️⃣Meet Commitments
4️⃣Don’t Sweat the Small Stuff
5️⃣Prioritize and Delegate
Takeaways
🤯 Mental health challenges are common among high achievers
🏠 Realtors often face unique pressures that can impact their mental health🧠 Emotional intelligence is crucial for realtors in connecting with clients
🗣️ Communication is key in addressing mental health issues
🤫 Many people struggle with anxiety and depression, regardless of their success
😨 The myth that success is easy can lead to unrealistic expectations
🌍 It's important to recognize that mental health struggles are universal
👥 Building a supportive community can help alleviate feelings of isolation🧱 Setting boundaries is essential for maintaining mental health in high-pressure jobs
🥰 Prioritizing self-care and wellness is vital for long-term success.
Chapters
00:00 Struggles with Mental Health and High Achievement
07:09 The Intersection of Mental Health and Real Estate
14:47 Personal Experiences with Mental Health
22:33 Normalizing Mental Health Conversations
36:42 Myths in Real Estate and Music Industries
38:09 The Myths of Success and Fulfillment
40:32 The Never-Ending Journey of Growth
43:41 The Importance of Adaptability in Life
46:06 Isolation in Professional Life
49:50 The Illusion of Easy Success
51:39 The Challenge of Financial Stress
54:57 Balancing Work and Personal Life
01:02:00 Strategies for Effective Time Management
01:07:06 Empowering Others in Professional Settings
01:14:41 The Importance of Connection and Support
Join us by tuning in.
Send us your questions and challenges.
Share your wins with us too.
Share your knowledge in the comments and share what you learn here with your friends and family.
We don’t succeed on our own.
We succeed in this world together.
You’re worthy, and you’re welcome in this community.
Let’s live in a better world together.
Let’s do this.
🏘️ Greater Vancouver Realtors
https://gvrealtors.ca
💵FINANCIAL Expert Reveals MONEY Secrets For Better Mental Health
https://youtu.be/iU2qi6-evVk?si=n3ZDAFXQP-67I2e4
📺 Robert on the Bamboo Podcast With Haze Hartwig
https://youtu.be/X0sfsmjUWzo?si=fCLaRlulF-wuh890
💻 Mackay CEO Forums (Networking for CEOs)
https://mackayceoforums.com/
💻 Innovators Alliance (Networking for CEOs)
https://www.innovators.org/
👉🏼 Mental Health Stigma in the Workplace
https://www.camh.ca/en/driving-change/the-crisis-is-real/mental-health-statistics
👉🏼 How to Map Your Own Nervous System: The Polyvagal Theory (The Movement Paradigm)
https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/
🎵 Earthbound George - She Kills Me With Silence (Railway Club 2013)
https://youtu.be/tBREWTsXqDU?si=wniBjEEifC5cHG1w
🎵 Earthbound George (4 Song EP)
https://www.reverbnation.com/earthboundgeorge
👉🏼 Learn More About EMDR & Schedule Free Consultation
https://grigorecounselling.com
👉🏼 Apply To Be A Guest on The Mental Health Show With Robert Grigore
https://grigorecounselling.com/the-mental-health-show-with-robert-grigore/
👉🏼 Back To The Mental Health Show With Robert Grigore YouTube Channel Home
https://youtube.com/@thementalhealthshow
👉🏼 The Mental Health Show With Robert Grigore ON SPOTIFY:
https://open.spotify.com/show/4pmrZLNcGyLTwdEx16df5d?si=de1388dddbaf4b96
👉🏼 The Mental Health Show With Robert Grigore ON APPLE:
https://podcasts.apple.com/us/podcast/the-mental-health-show-with-robert-grigore/id1776846599
👉🏼 Robert's Instagram
https://instagram.com/emdrrobertgrigore
👉🏼 The Mental Health Show On Tik Tok (REELS)
https://www.tiktok.com/@thementalhealthshow
👉🏼 Robert's LinkedIn
https://www.linkedin.com/in/emdrrobertgrigore
👉🏼 Robert's Facebook
https://www.facebook.com/emdrrobertgrigore
👉🏼 Grigore Counselling's Facebook
https://www.facebook.com/GrigoreCounsellingEMDR
Thursday Feb 13, 2025
Thursday Feb 13, 2025
Description
In this episode of The Mental Health Show With Robert Grigore, host, Robert Grigore engages with financial adviser, Tracy Theemes to explore the intricate relationship between mental health and finances.
They discuss how financial stress can impact mental well-being and vice versa, challenging common myths about money and self-worth.
Tracy emphasizes the importance of sufficiency, self-regard, and the need for empathy in financial advising.
The conversation also highlights the seven qualities essential for creating and maintaining wealth, while addressing the roadblocks individuals face in their financial journeys.
Takeaways
💰Financial stress is iterative and affects mental health.
💵There is a strong relationship between mental health and money.
💰Self-worth should not be tied to financial status.
💵Sufficiency is a mindset that can be cultivated.
💰Generosity can contribute to wealth creation.
💵Empathy is crucial in financial advising.
💰People often compare their financial journeys, which can be detrimental.
💵Delaying gratification is essential for financial success.
💰The language we use with ourselves impacts our financial mindset.
💵Understanding one's own financial story is key to empowerment.
Chapters
📖00:00Introduction to Mental Health and Finances
📖04:27The Impact of Financial Stress on Mental Health
📖14:43Myths Surrounding Money and Powerlessness
📖24:00Understanding Money as Energy and Perspective
📖30:00Practicing Gratitude and Sufficiency
📖33:02Values and Personal Development
📖35:52The Power of Service and Generosity
📖36:53Understanding Poverty and Mental Health
📖39:08The Importance of Delaying Gratification
📖43:13The Sexy Seven: Keys to Wealth Creation
📖49:50Language and Self-Perception
📖55:15Investment Policy and Behavioral Commitments
📖01:00:27Final Thoughts on Healing and Growth
Sophia Financial
https://www.raymondjames.ca/sophiafinancial/
🎤🎧Tune in to Tracy's Podcast: Wise Money Moves!
https://open.spotify.com/show/1Wu6jCrbJJtMDFqBgsv6F8?si=f422081f2c8f4c8c
Tracy's LinkedIn
https://www.linkedin.com/in/tracy-theemes/
Tracy's Instagram
https://www.instagram.com/theemestracy/
Sophia Financial Facebook
https://www.facebook.com/sophiafinancial
Join us by tuning in.
Send us your questions and challenges.
Share your wins with us too.
Share your knowledge in the comments and share what you learn here with your friends and family.
We don’t succeed on our own.
We succeed in this world together.
You’re worthy, and you’re welcome in this community.
Let’s live in a better world together.
Let’s do this.
👉🏼 Learn More About EMDR & Schedule Free Consultation
https://grigorecounselling.com
👉🏼 Apply To Be A Guest on The Mental Health Show With Robert Grigore
https://grigorecounselling.com/the-mental-health-show-with-robert-grigore/
👉🏼 Back To The Mental Health Show With Robert Grigore YouTube Channel Home
https://youtube.com/@thementalhealthshow
👉🏼 The Mental Health Show With Robert Grigore ON SPOTIFY:
https://open.spotify.com/show/4pmrZLNcGyLTwdEx16df5d?si=de1388dddbaf4b96
👉🏼 The Mental Health Show With Robert Grigore ON APPLE:
https://podcasts.apple.com/us/podcast/the-mental-health-show-with-robert-grigore/id1776846599
👉🏼 Robert's Instagram
https://instagram.com/emdrrobertgrigore
👉🏼 The Mental Health Show On Tik Tok (REELS)
https://www.tiktok.com/@thementalhealthshow
👉🏼 Robert's LinkedIn
https://www.linkedin.com/in/emdrrobertgrigore
👉🏼 Robert's Facebook
https://www.facebook.com/emdrrobertgrigore
👉🏼 Grigore Counselling's Facebook
https://www.facebook.com/GrigoreCounsellingEMDR
Friday Feb 07, 2025
Friday Feb 07, 2025
In this episode of The Mental Health Show With Robert Grigore, Robert and Chad Barrett discuss the complexities of addiction and recovery.
They explore personal stories of struggle and resilience, emphasizing the importance of community support and the role of sober living facilities in the recovery process.
The conversation also addresses common myths about addiction, the significance of empathy in helping professions, and offers practical advice for individuals and families dealing with addiction.
Join us by tuning in.
Send us your questions and challenges.
Share your wins with us too.
Share your knowledge in the comments and share what you learn here with your friends and family.
We don’t succeed on our own.
We succeed in this world together.
You’re worthy, and you’re welcome in this community.
Let’s live in a better world together.
Let’s do this.
🌿 Olives Branch Recovery
https://olivesbranchrecovery.ca/
💻 Olives Branch Facebook
https://www.facebook.com/awac.shelter.7?mibextid=LQQJ4d
👉🏼 Association Advocating for Women and Community
https://www.awaccommunityservices.org/
🫶 Donate to AWAC
https://www.awaccommunityservices.org/get-involved-donate
👉🏼 How to Map Your Own Nervous System: The Polyvagal Theory (The Movement Paradigm)
https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/
👉🏼 Learn More About EMDR & Schedule Free Consultation
https://grigorecounselling.com
👉🏼 Apply To Be A Guest on The Mental Health Show With Robert Grigore
https://grigorecounselling.com/the-mental-health-show-with-robert-grigore/
👉🏼 Back To The Mental Health Show With Robert Grigore YouTube Channel Home
https://youtube.com/@thementalhealthshow
👉🏼 The Mental Health Show With Robert Grigore ON SPOTIFY:
https://open.spotify.com/show/4pmrZLNcGyLTwdEx16df5d?si=de1388dddbaf4b96
👉🏼 The Mental Health Show With Robert Grigore ON APPLE:
https://podcasts.apple.com/us/podcast/the-mental-health-show-with-robert-grigore/id1776846599
👉🏼 Robert's Instagram
https://instagram.com/emdrrobertgrigore
👉🏼 The Mental Health Show On Tik Tok (REELS)
https://www.tiktok.com/@thementalhealthshow
👉🏼 Robert's LinkedIn
https://www.linkedin.com/in/emdrrobertgrigore
👉🏼 Robert's Facebook
https://www.facebook.com/emdrrobertgrigore
👉🏼 Grigore Counselling's Facebook
https://www.facebook.com/GrigoreCounsellingEMDR
Monday Jan 13, 2025
Monday Jan 13, 2025
Robert Grigore and Dr. Cindi Saj explore the profound themes of healing, purpose, self-care, and the misconceptions surrounding mental health.
Dr. Saj emphasizes the innate ability within everyone to heal and the importance of understanding one's purpose as a journey rather than a destination.
They discuss the holistic nature of self-care, debunk common myths about therapy, and highlight the integration of various therapeutic modalities, particularly EMDR.
The conversation concludes with practical tips for enhancing mental wellness, encouraging listeners to embrace their unique paths to healing and fulfillment.
Join us by tuning in.
Send us your questions and challenges.
Share your wins with us.
Share your knowledge in the comments and share what you learn here with your friends and family.
We don’t succeed on our own.
We succeed in this world together.
You’re worthy, and you’re welcome in this community.
Let’s live in a better world together.
Let’s do this.
👉🏼 Dr. Cindi’s Instagram
https://www.instagram.com/cindi.saj/
👉🏼 Finding Your Purpose: A Guidebook to a More Meaningful Life
https://a.co/d/45S1Exj
👉🏼 Finding Your Wellness: A Guidebook to Self-Care
https://a.co/d/c0cYybT
👉🏼 How to Map Your Own Nervous System: The Polyvagal Theory (The Movement Paradigm)
https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/
👉🏼 Learn More About EMDR & Schedule Free Consultation
https://grigorecounselling.com
👉🏼 Apply To Be A Guest on The Mental Health Show With Robert Grigore
https://grigorecounselling.com/the-mental-health-show-with-robert-grigore/
👉🏼 Back To The Mental Health Show With Robert Grigore YouTube Channel Home
https://youtube.com/@thementalhealthshow
👉🏼 The Mental Health Show With Robert Grigore ON SPOTIFY:
https://open.spotify.com/show/4pmrZLNcGyLTwdEx16df5d?si=de1388dddbaf4b96
👉🏼 The Mental Health Show With Robert Grigore ON APPLE:
https://podcasts.apple.com/us/podcast/the-mental-health-show-with-robert-grigore/id1776846599
👉🏼 Robert's Instagram
https://instagram.com/emdrrobertgrigore
👉🏼 The Mental Health Show On Tik Tok (REELS)
https://www.tiktok.com/@thementalhealthshow
👉🏼 Robert's LinkedIn
https://www.linkedin.com/in/emdrrobertgrigore
👉🏼 Robert's Facebook
https://www.facebook.com/emdrrobertgrigore
👉🏼 Grigore Counselling's Facebook
https://www.facebook.com/GrigoreCounsellingEMDR
Sunday Dec 22, 2024
Sunday Dec 22, 2024
In this episode of The Mental Health Show, Robert Grigore MCP, RCC discusses the importance of having coping strategies for managing anxiety and stress. He introduces the 'Calm Place' technique, a visualization method designed to help individuals find peace and relaxation in their minds.
The episode explores how to effectively use this technique, its benefits, and practical applications in daily life. Robert emphasizes the significance of self-care and emotional regulation, encouraging audience members to integrate these strategies into their routines for better mental health.
💡Takeaways💡✅ It's important to have coping strategies for life situations.✅ The Calm Place technique helps regulate the nervous system.✅ Visualization can be a powerful tool for relaxation.✅ Recent memories are more effective for the Calm Place technique.✅ The technique can be adapted for non-visual individuals.✅ Practicing the Calm Place can enhance emotional resilience.✅ The Calm Place can be used in various daily situations.✅ Self-care is essential for mental well-being.✅ Feedback from users helps improve mental health content.✅ Everyone is worthy of love and support.
Chapters00:00 Introduction to Mental Health Strategies02:57 The Calm Place Technique06:05 Exploring Sensory Experiences in Calmness08:59 Enhancing the Calm Place Experience12:01 Practical Application of the Calm Place15:05 Using the Calm Place in Daily Life17:53 Conclusion and Encouragement
Great Videos Worth Watching:60 SEC to STOP Anxiety Attacks with EASY 7/11 Breathing Exercise!
3 Mind Blowingly Easy Ventral Vagal Breathing Techniques to Reduce Anxiety and Stress
What is EMDR? Introduction to EMDR From Master Clinician Robert Grigore
EMDR Intensives: 2 Weeks Or Less 2 Breakthrough Mental Health
Visit www.grigorecounselling.com for more info on EMDR and to schedule your free consultation today!
Wednesday Dec 11, 2024
Wednesday Dec 11, 2024
🎥 In this powerful and insightful interview, Robert Grigore sits down with **Loren Tisdelle**, a trailblazer in HR leadership, to delve into the intricate dynamics of workplace culture, leadership, and employee support. 🎥
**🔥 Key Highlights:** ✅ Debunking the myth: Leaders *cannot* directly control workplace culture—discover why it’s a collaborative effort. ✅ Learn how **Louis Brier Home and Hospital** creates an environment that supports both employees and residents. ✅ The power of employee recognition: Boost morale, engagement, and retention. ✅ Why **authentic leadership**—embracing vulnerability and accountability—is the key to trust and openness. ✅ Practical tips to foster psychological safety and celebrate achievements in the workplace.
**Takeaways for YOU:** 📌 Unlock strategies to enhance workplace culture and mental health. 📌 Explore peer support initiatives that reduce stress. 📌 Master work-life integration for improved well-being. 📌 Understand how engaging employees in decision-making drives success.
💡 Whether you’re a leader, an HR professional, or an employee, this conversation is packed with actionable insights to transform your workplace.
**📢 Don’t miss this exclusive interview! Hit play and join the conversation.**
🕒 Watch now and take the first step toward a healthier, more supportive work environment!
🏥 Louis Brier Home and Hospital Website
🎥 Louis Brier Home and Hospital Video Tour
📷 Louis Brief Home and Hospital Instagram
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